What is Self Esteem Therapy?

Your self-esteem is not set in stone. Whether you experience feelings of insecurity, Imposter Syndrome, or unworthiness, therapy for self-esteem issues can be a powerful tool for stepping into your own power and seeing the light that is within you. The compassionate and experienced counsellors at Covalent Health Consulting can help you address the emotions behind your low self-esteem and provide you with tools and resources for improving it.

While most humans are subject to occasional feelings of unworthiness or second-guessing themselves, when this becomes ongoing, it can result in serious consequences. From self-harm to issues around food and eating, depression, anxiety, and codependency, low self-esteem can manifest in a number of ways. With the help of different therapeutic techniques, you can begin to improve your self-esteem and see many of these issues lessen or even go away altogether. Call today to book an appointment or use our online booking tool.

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